Oat Remedy Sunrise Dip: Awaken Your Calm

Start your day with an invigorating and soulful experience at the Oat Remedy Sunrise Dip! Join us as we gather at dawn for a refreshing plunge into the ocean, reconnecting with nature while calming the mind and body. Guided breathwork and gentle myofascial release exercises set the tone, followed by a rejuvenating group dip as the sun rises, washing away stress and filling you with energy for the day ahead.

After the dip, enjoy a cup of our signature Oat Remedy Calm Drink—crafted to nurture your nervous system and help you sustain the tranquil energy of the morning. Connect with like-minded individuals, embrace the power of community, and feel the natural balance return to your body.

Details: 📅 Date: Every Wednesday
🕓 Time: 6:00 AM - 7:00 AM
📍 Location: Bronte Beach

Bring: A towel, comfortable clothing for breathwork, and an open heart ready to dip into nature’s healing power.

Embrace the sunrise, dip into nature, and breathe in calm with Oat Remedy. ☀️✨